Do you know “Teachers and training staff endure more work-related stress than other professionals.”
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Teaching kids every day is a rewarding job, and many teachers will say they love their job. After all, as a teacher, you want to have a direct impact on the children you teach, and instill in them the value they cannot otherwise obtain. On the other hand, teaching children’s classrooms can be quite stressful. We all know there are always a handful of students who can create a slightly more challenging career than you expected. The key is knowing how to reduce classroom stress, and refocusing on the class the students are facing.
Here are 5 things you can do to reduce stress in classroom.
Ready the night before
Preparing the next few days’ worth of food, preparing clothes, and preparing for the next morning is a great way to reduce the chances of a crazy morning. Just grab it and go!
Try the basil pesto and pasta recipe. You can cook this as the main meal for your family and use the leftovers for lunch. This is perfect for reducing food waste and saving time!
Eating healthy and taking time to sit down and enjoy lunch is an important part of reducing teacher stress. You can digest the food you ate, take a moment, or enjoy lunch with your colleagues.
Add laughter to your classroom.
Laughter is a good medicine. It tends to take away the stress of you and your students, and it gives your students the feeling of being together because they have a common sense of humor. Adding laughter to the classroom and leaving that laughter out of control is a subtle balance, so be prepared for your students to focus quickly.
To do this well, you need to be honest and realistic with yourself. Take a look at your appointments and daily schedule. Decide on irreconcilable activities, committees, and tasks, then take a closer look at everything else. Ask yourself the following questions: Do you really need to grade all your homework? Or can you keep track of your students’ locations with occasional site checks? Can I cut one or two TV shows at home to give me more free time or simply have time to sleep?
Decide what’s important to you and make sure these activities are included in the “non-negotiable” list. Certain items may seem unimportant because they don’t guarantee an emergency, but if you have an activity that reinforces your core values, it’s better to take your time rather than spend your time on non-critical things. You may be spending valuable time on appointments that have become a habit rather than what you really need or want to do. You may have to turn down an activity or organization until you are over-dedicated and take control of your schedule again.
Know your limits
It’s completely okay to say “no, thank you” when overwhelming. Accepting additional work and volunteering for other projects can be exciting and refreshing, but it’s easy to answer yes to all requests.
Tyler Moore is a 7th grade teacher who agrees with this sentiment. He says teachers “recognize that there is always more to do and set your own limits.”
Take a step back and really figure out how much time you have left, then agree only on what you want to do there.
Burnout is common, so reducing teacher stress in the classroom can really help by rationalizing and understanding how precious time is.
But don’t forget the importance of trying out new and exciting experiences! This can actually help reduce stress both inside and outside the workplace.
Add creative movement to your classroom.
If the class seems to be out of control, suddenly appear with a movement movement that takes you out of your seat for a while. You will be amazed at how much better you can hear when they sit back. Fast movement exercises may include: Quick jogging around the “10 jump jacks” classroom “deep breathing exercises can be anything that gets your body moving for a minute or two.
Did you know that a smile can help change your body’s chemistry even when you’re struggling? It releases endorphins, the same as smiling normally
As wellness coach Lauren Micchelli suggested, “Find a quick exit for humor!”
“Whether it’s a funny video or memes peeping at lunch, take the stress out of your stomach laughing! It’s truly the best medicine to relax and relax.”
It may sound and feel silly at first, but laughing through hard times can actually help reduce stress in the classroom. Why not spread positivity with Take a Smile Positivity Tokens?
This will not only stimulate your own smile, but will also encourage students and teachers to smile with you!