Corsets And Their Effects On Muscle Tone, Sculpting And Flexibility

Do you want a slim and tiny waist?

Do you want to bring a short-term change to your figure?

Go pick up a corset and practice waist training.

From muscle atrophy to core strengthening, there are more than several effects of wearing a corset. Having said that, corseting has resurfaced in the fashion industry through waist training. Celebrities like Kim Kardashian have made an 1860s hourglass figure corset popular in the 21st century. This trend of waist training has made most women quite dedicated to their body postures.

Picture Courtesy – Lucy’s Corsetry

Is your body safe when it comes to wearing waist trainers?

Plenty of hubbubs have been created by people who have worn corsets and faced some side-effects. There are instances when women have benefited a lot from waist training. However, there are other instances when it has backfired on their health. For example – it has caused compression of the stomach, potential damage to your skin, and shifting in the positions of the organs.

So far, both sides have equivalent affirmations. What do you think? Will it be safe for you? Let’s discuss.

The point of concern is that corsetting’s advantages and disadvantages are extreme. If it works, then well and fine. If it doesn’t, then there is destruction to your anatomy. The safety depends on how you decide to use the waist trainer.

We are sure that when you will read about the effects of the corset on muscle tone, body sculpting, and body flexibility, you will realize how to go about it.

Picture Courtesy – Royal College of Surgeons

Do corsets cause muscle weakness or muscle atrophy?

One of the primary dangers of wearing a corset and training your waist to get back in shape is the weakening of the muscles of your torso. Generally, your muscles in the abdomen and back support the body postures. However, once you start wearing a corset, your muscles become inactive as corsets do the work on behalf of muscles.

So, unfortunately, wearing corsets can result in muscle atrophy if you neglect the following factors. The amount of danger depends on these determinants.

• The chances of suffering from muscle atrophy increase to a substantial amount if you end up wearing the corset for a maximum of twenty-one or twenty-two hours every day for the entire week. You have to cut down the number of hours. Wearing it for long periods doesn’t mean that you will get faster and better results.
• If you wear a 6”-7” waist reduction corset all day long, there are chances of muscle weakness. So, we advise you to not wear the corset so tightly that it begins to affect your body negatively.
• Taking off the tension in your core muscles is relieving at first. However, with time, those muscles become so weak that you would need to struggle to balance it out. How can you do that? All you have to do is practice some amount of core strengthening exercise along with corseting.

Picture Courtesy – Lucy’s Corsetry

Can sculpting be achieved through corsets?

The oblique muscles need to be stretched to give your body an hourglass-shaped look. Now, whether it works out fine or not is a matter of growing dispute.

So, in case we believe it works out well, let us find out how it does what it does.

When you do an intense oblique muscle workout, then the fibers in your body undergo complete breakdown. This breakdown needs to be resolved by rebuilding the fibers. Henceforth, we suggest you do a bit of muscle stretching after a session of physical exercise as muscles are warm then.

Stretching of your oblique muscles will sculpt your body into an hourglass figure.

This is one of the effects of corsets on the body. everyday

Picture Courtesy – The Underpinning Museum

What is the best way to sculpt your body using a corset?

Plan your everyday routine in a way that includes doing an intense workout either in the afternoon or in the evening. After doing that, go for a long shower. Then, pick out your corset and wear it just after one hour of the workout. Your oblique muscles are the warmest then, so it will be effective.

What is the effect of corsets on body elasticity or flexibility?

When you are wearing a corset and doing bits and bobs of bending, then your oblique muscles begin to stretch. This happens on both sides. In the initial days of corsetting, one can feel a tingling sensation in the hamstrings. If you want to avoid any kind of physical injury while corseting, then you have to take it slow.

Why should you take it one day at a time?

This is because both your muscles and your tendons need a sufficient amount of time to get used to the increase in elasticity or flexibility. During tightlacing, flexibility on both sides of your torso accentuates, so much so that once you remove the corset, you can bend slightly more than before.

Although there are little shreds of evidence regarding the parallel interrelationship between flexible back bending and corseting, we can’t guarantee that tightlacing is the causation of back bending.

Picture Courtesy – OoCities

Bottom line –

In this article, we have discovered the physical effects of wearing tight corsets. From good to bad, we have talked about all. Now, you know what changes will happen to your anatomy once you begin wearing corsets.